Better Skin From Within: Choosing Nuts and Seeds for Skin Health and Appearance

Source: Structure of the human skin, Wikimedia commons, 2022

There are cell membranes (formed from fatty acids), collagen, elastin (the fibers that give skin a snap-back quality), cell pigments, and hydration levels to keep an eye on. It sounds complicated, but adding tasty nuts & seeds to the menu can make it easy.

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